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balanced wellness - Spring


Do you want to feel better physically, mentally and emotionally? Set goals and reach them in this 10-week session. You will see results! You will feel better! This 10-week session meets twice a week for high intensity workouts that are customized to each person’s fitness ability. You will also meet one-on-one each week with a Wellness Coach to discuss accountability for goals. Nutrition awareness, fitness and body assessments will be performed at start and end of the session to show how much you have improved.


Mondays & Wednesdays, March 23 - May 20 (excluding April 6 & 8)

6:00 - 7:00 am

Code: 18388

Please enter name and date of birth of participant. If registering more than one, enter each name and date of birth followed by a comma. (Joe Smith 11/12/2010, Sarah Smith 5/7/2012).


Mondays & Wednesdays, March 23 - May 20 (excluding April 6 & 8)

6:00 - 7:00 am

Code: 18389

Please enter name and date of birth of participant. If registering more than one, enter each name and date of birth followed by a comma. (Joe Smith 11/12/2010, Sarah Smith 5/7/2012).


Tuesdays & Thursdays, March 24 - May 21 (excluding April 7 & 9)

8:30 - 9:30 am

Code: 18390

Please enter name and date of birth of participant. If registering more than one, enter each name and date of birth followed by a comma. (Joe Smith 11/12/2010, Sarah Smith 5/7/2012).


Wednesdays & Fridays, March 25 - May 22 (excluding April 8 & 10)

9:30 - 10:30 am

Code: 18391

Please enter name and date of birth of participant. If registering more than one, enter each name and date of birth followed by a comma. (Joe Smith 11/12/2010, Sarah Smith 5/7/2012).


Total: $0.00

For more information about classes and activities offered at the Weinstein JCC, call (804) 285-6500.