Attention Members: Although we do not know the exact time horizon, currently the Weinstein JCC will remain CLOSED until we are directed by the medical and health authorities that it is safe to reopen. We are navigating together the emotional and economic impact social distancing will have on our lives and community; however, it is our collective responsibility to comply with mandates and guidelines to stop the virus from spreading. For all updates, please visit our COVID-19 page. For virtual resources, click here. Thank you for your patience and support as we work through this evolving situation.

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Acu-Yoga and Reflexology - Spring


This class uses yoga with acupressure for pain relief in this new approach to an ancient practice that creates a balanced, pain-free body. Using ideas from Integrated Positional Therapy by Lee Albert, participants will learn the benefits of asana (stretching), pranayama (breathing) and meditation and how to have better posture and muscle balance. The class includes the following practices: Warmups, Daily Stretches, Asanas, Qi Gong (more energy), Reflexology (feet and hands) and
Acupressure.

The goal of this session is to create an individual practice which is fun and helps with general well-being while learning individualized stretches to help with hip, back and knees. This class is suitable for all body types and will be performed in both standing and seated positions.


Tuesdays, May 12 - June 16

8:30 - 9:45 am

Code: 18396

Please enter name and date of birth of participant. If registering more than one, enter each name and date of birth followed by a comma. (Joe Smith 11/12/2010, Sarah Smith 5/7/2012).


Total: $0.00

For more information about classes and activities offered at the Weinstein JCC, call (804) 285-6500.