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This class uses yoga with acupressure for pain relief in this new approach to an ancient practice that creates a balanced, pain-free body. Using ideas from Integrated Positional Therapy by Lee Albert, participants will learn the benefits of asana (stretching), pranayama (breathing) and meditation and how to have better posture and muscle balance. The class includes the following practices: Warmups, Daily Stretches, Asanas, Qi Gong (more energy), Reflexology (feet and hands) and Acupressure. The goal of this session is to create an individual practice which is fun and helps with general well-being while learning individualized stretches to help with hip, back and knees. This class is suitable for all body types and will be performed in both standing and seated positions.
For more information about classes and activities offered at the Weinstein JCC, call (804) 285-6500.