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Fitness Offerings
Here are several ways for you to stay fit at home!
Workouts
- 95 FREE LesMills Workouts
- Well+Good FREE Workouts
- LifeFitness Workout of the Day
- An Outdoor Workout with Amy Buckberg
- FREE Guided Meditations for Sleep, Stress, Anxiety and More!
- 28 Day Fitness Challenge to Do at Home
- 10 Essential Bodyweight Exercises
- How to Learn to Love Solo Running
- 7-Minute Flow Yoga for Older Adults
- 20-Minute HIIT Workout
- 6 Expert Tips on How to Start Running
- 7 Surprising Health Benefits of a Daily Walk
- 11 Essential Yoga Poses for Beginners
- The 31-Day Squat, Lunge and Pushup Plan
- 6 Ways to Add Distance to Your Walking Routine
- 15 Minute Core Workout with Marquan Jones
- Standing Yoga Poses for Better Balance
- 3 Exercises to Wake Up Your Body and Brain
- Fitness Blender Kids Workout - 25 Minute Fun Workout for Kids at Home
Nutrition & Wellness
- SilverSneakers Pantry Challenge: Eat Well with What’s on Hand
- 7 Creative Ways to Use Frozen Fruit Under 390 Calories
- What's Healthier - Canned or Frozen Foods?
- 10 Self-Massage Moves to Ease Aches and Pains
- 4 Motivational Tips for Sticking with a Food Journal
- 9 Delicious Ways to Eat More Fiber
- 10 Simple Changes That Lead to Weight Loss
- 10 Ways to Stay Sane When Working From Home
- 10 Small Ways to Be Kind to Yourself Right Now
- 15 Healthy Baked Goods Under 275 Calories
- The Physiology of Stress and How to Manage It
Join our Fitness at the Weinstein JCC Facebook Group for even more content, including LIVE workouts!