Today's Hours:
5:00am – 9:00pm
Main:
(804) 285-6500
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Bringing Community to Your Home
During this unprecedented time of social distancing, we will be working to find creative ways to keep connecting with our members to continue to support your social and wellness needs, virtually and safely. Please see below for several links to activities, games, educational opportunities to do with your kids, families and friends, and check back often for updated content!
Virtual Fitness Schedule
Check out our virtual fitness classes offered for this month:
See below for class details:
Mondays
LIVE at 8:00 am - Yoga/Pilates Fusion Live with Candy (Zoom Meeting Link Available in Facebook Group)
LIVE at 9:30 am - Barre with Nadya (Zoom Meeting Link Available in Facebook Group)
Tuesdays
LIVE at 12:15pm - Mindful Yoga with Nora (Zoom Meeting Link Available in Facebook Group)
LIVE at 6:30 pm - Zumba with Monica (Zoom Meeting Link Available in Facebook Group)
Wednesdays
LIVE at 8:00 am - Yoga/Pilates Fusion with Candy (Zoom Meeting Link Available in Facebook Group)
Thursdays
LIVE at 12:15pm - Mindful Yoga with Nora (Zoom Meeting Link Available in Facebook Group)
LIVE at 5:30 pm - Pilates with Mackenzie (Zoom Meeting Link Available in Facebook Group)
Fridays
LIVE at 9:30 am - Muscle Conditioning with Nadya
LIVE at 10:30 am - Barre with Nadya (Zoom Meeting Link Available in Facebook Group)
Saturdays
LIVE at 9:20 am - Pilates with Mackenzie (Zoom Meeting Link Available in Facebook Group)
LIVE at 11:00 am - Zumba with Monica (Zoom Meeting Link Available in Facebook Group)
Sundays
LIVE from the Group Ex Studio at 1:15 pm - Gentle Yoga with P'Nut (Zoom Meeting Link Available in Facebook Group)
LIVE at 2:00 pm - Zumba with Sherrina (Zoom Meeting Link Available in Facebook Group)
LIVE from the Group Ex Studio at 2:45 pm - Flow Yoga with P'Nut
*schedule as of 3/25/21
Please Note: To ensure our live classes are only attended by Weinstein JCC members, we'll be sharing Zoom meeting links, IDs and passwords exclusively via our closed Facebook Group (Fitness at the Weinstein JCC). Please join if you haven't already to take advantage of all of our virtual fitness offerings!
Fitness Offerings
Here are several ways for you to stay fit at home!
Workouts
- 95 FREE LesMills Workouts
- Well+Good FREE Workouts
- LifeFitness Workout of the Day
- An Outdoor Workout with Amy Buckberg
- FREE Guided Meditations for Sleep, Stress, Anxiety and More!
- 28 Day Fitness Challenge to Do at Home
- 10 Essential Bodyweight Exercises
- How to Learn to Love Solo Running
- 7-Minute Flow Yoga for Older Adults
- 20-Minute HIIT Workout
- 6 Expert Tips on How to Start Running
- 7 Surprising Health Benefits of a Daily Walk
- 11 Essential Yoga Poses for Beginners
- The 31-Day Squat, Lunge and Pushup Plan
- 6 Ways to Add Distance to Your Walking Routine
- 15 Minute Core Workout with Marquan Jones
- Standing Yoga Poses for Better Balance
- 3 Exercises to Wake Up Your Body and Brain
- Fitness Blender Kids Workout - 25 Minute Fun Workout for Kids at Home
Nutrition & Wellness
- SilverSneakers Pantry Challenge: Eat Well with What’s on Hand
- 7 Creative Ways to Use Frozen Fruit Under 390 Calories
- What's Healthier - Canned or Frozen Foods?
- 10 Self-Massage Moves to Ease Aches and Pains
- 4 Motivational Tips for Sticking with a Food Journal
- 9 Delicious Ways to Eat More Fiber
- 10 Simple Changes That Lead to Weight Loss
- 10 Ways to Stay Sane When Working From Home
- 10 Small Ways to Be Kind to Yourself Right Now
- 15 Healthy Baked Goods Under 275 Calories
- The Physiology of Stress and How to Manage It
Join our Fitness at the Weinstein JCC Facebook Group for even more content, including LIVE workouts!
Youth, Teen & Camp Resources
See below for several resources to keep your teens busy while social distancing.
EDUCATIONAL & LITERARY
- Outschool - Live Online Classes for Ages 3-18
- View NASA's Entire Media Library for FREE
- Harry Potter at Home: Full Books, Quizzes, Activities and More!
- Take a Driving Tour of the Richmond Metro Zoo!
- Live Falcon Cam in Ricmond
CRAFTS & GAMES
- FREE Activities to do With Your Family at Home with PJ Library
- Middle School Group Games
- Make Your Own Pin Hole Camera
- How to Make Paper Beads
- How to Build a Deluxe Cardboard Playhouse
EXERCISE & CAMP
- Movement Breaks for Kids with Little Flower Yoga and Yoga International (multiple ages)
- Virtual Color War with Mid-Atlantic JCC Camps ~ Join the Facebook Group and the Challenge!
- 45+ Fun Physical Activities for Kids of All Ages, Categorized
- Fun Exercise Music & Moves for Kids
- Fitness Blender Kids Workout - 25 Minute Fun Workout for Kids at Home
Early Childhood Resources
Try out some of these activities to keep your young ones occupied at home!
- Lunch Doodles with Children's Book Illustrator, Mo Willems
- Josh Gad from Frozen Reading Children's Stories
- FREE Mindfulness Classes Online for Kids!
- Zero to Three Resources for Parents
- Teaching Children Social Skills in a Virtual World
- National Association for the Education of Young Children - Resources for Families
- Preschool Staff Sarah Reads "Sammy Spider's First Shabbat"
- What Counts as Learning for Kids? Check out this infographic
- Tips for Talking to Your Toddler During This Challenging Time
- 25 Exercise Games and Indoor Activities to Get Kids Moving
- Dawn Explains the Significance of the Colors of Israel's Flag
- Toddlers and Challenging Behavior: Why They Do It and How to Respond
- 25 Children's Books that Celebrate Differences
Arts + Ideas Resources
Here are some great resources to use to expand your cultural horizons while at home!
MUSIC
- Celebrity Interviews and Musical Performances from the Archives of the 92nd Street Y
- Watch Musicals from Home
- Broadway Living Room Concerts
- Virtual Concerts to Watch at Home
- Jewish Musicians of the Jazz Age performed by Ken Kellner (Must have Facebook account to view)
ART
- Virtural Tours of 12 Renowned Museums from Around the World
- 10 Historical Homes You Can Tour Virtually
- From the Artist’s Studio: Holly Markhoff Interactive Painting Event (Must have Facebook account to view)
CULTURE & LITERARY
- Join The Quarantine Book Club via Jewish Book Council
- Weinstein JCC Yom HaZikaron Ceremony Recording from April 28, 2020
COOKING
FILM
- View New York ReelAbillities Film Fesitval Virtually!
- Interview with Fauda co-creator, Avi Isaacharoff (Israeli TV Series on NetFlix)
Join our Arts + Ideas Facebook Group for even more content!
Aquatics Resources
See below for some great resources for swimmers!
- Dry Land workouts from USA Swimming
- Longfellow's Videos for Kids: Swimming as a Pair
- Longfellow's Videos for Kids: Look Before You Leap
- Yoga for Swimmers: A Sequence to Strengthen Your Core
- How to Train for Swimming from Home - Part 1 & Part 2
- A Day in the Life of an Olymipic Swimmer
- 9 Most Useful Dryland Exercises
Videos from Staff
See below for some greetings and videos from our wonderful Weinstein JCC staff!
Shabbat Song Sing-a-Long with Missy & LaVenus
Mindful Yoga with Nora ~ April 2, 2020
TRX with Linda
Hello from PJ!
Greetings from the Preschool Staff:
Greetings from Scott: